September Sound Baths
Join me this month for a sound bath – interested in finding out what it is like? This is a perfect chance to try it out. Wednesday, September 20th 11am – 12pm $20 per person Pasadena Jazzercise Fitness Center 8541 Fort Smallwood Rd Pasadena, MD 21122 Saturday, September 30th 10:30 – 11:30am $20 per person… Read more
5 Surprising Scientific Benefits of Sound Healing
The hectic pace of modern life leaves many of us feeling overwhelmed, disconnected from ourselves, and concerned for our health. We don’t sleep enough. We struggle with anxiety and/or depression. We work too much and check in with ourselves too little. Our physical and mental wellbeing take a backseat to our day-to-day demands. We all… Read more
Group Sound Bath on April 29
Put the world on pause and allow yourself to be transported by the sweet harmonies of our quartz crystal singing bowls. Set your intentions and let the soothing vibrations relax your body and open your mind to new possibilities. Rest, recalibrate, and leave reinvigorated. Learn more about sound healing. Level One Yoga and Sound BathSaturday,… Read more
Medals & Workshop
Saturday, May 13, 2-7pm at the Promenade Learn more about the benefits of attending a Medals Test. Read more
Professional Standard Teaching Training Event
This 30 hour training event is both virtual and in person. Training: How to prepare for your exam, technique, routines, presentation, practice and more. To Register: Send deposit to reverse your spot. Name, address, email, goal for your exam and current dance experience. Email Mary.Botta@yahoo.com Starting Monday, February 6th 1:30-3pm EST on zoom. (No class week… Read more
Foxtrot Formation 2023
Mondays at the Promenade 7 – 8 pmBegins Monday, February 12 $380 per personPayment schedule for performers:$190 per person due by 2/12$190 per person due by 4/17 If you are unable to make your session call 443-934-6696 to cancel 24 hours prior without penalty. Read more