What is sound bath healing?
Sound healing uses the soothing vibrations of harmonic quartz crystal bowls, voice, and other instruments to deliver restorative effects to the mind, body, and spirit. These sounds create a nurturing, meditative environment where full-body listening can invoke the deepest rest.
Sessions are often called “sound baths” because it can feel like sound is washing over you, leaving you clean and clear.
Allow me to introduce these healing techniques to you.
Next group session on Saturday, April 29th, 10am in Catonsville, MD
“The use of sound as a healing modality dates back to prehistoric times, when shaman chanted and drummed to heal people. In the ancient mystery schools of Egypt, Greece India, and other centers of knowledge, the use of sound and music for healing was a highly developed sacred science. Sonic vibration was known to be the fundamental creative force in the universe.”
– Jonathan Goldman, author of Healing Sounds: The Power of Harmonics
“I love participating in a sound bath when Mary is the guide. She knows exactly what bowls or instruments to use to really touch my spirit and every session is unique. I’ve been blessed to participate in about a dozen sessions so far, and each time I am transported into a calm and peaceful place. If you haven’t tried a sound bath yet, you will be amazed how clear and rejuvenated it can make you feel. If you’ve already experienced the power of a sound bath, I’d encourage you to let Mary lead you on the next step of your wellness journey.
I’m looking forward to my next session. “
Diana
What are the benefits of sound bath healing?
Research shows that sound healing can provide a wide range of physical and mental benefits, such as:
- Lower blood pressure
- Reduced stress hormones
- Increased release of feel-good endorphins dopamine and serotonin
- Soothed nervous system
- Deep, meditative brain wave states (Theta/Delta) in which insight and higher states of consciousness become possible
Learn more about the scientific benefits of sound baths.
What happens in a sound bath session?
Each sound bath is different, but typically, we start off with gentle movement, breathing exercises, and setting intentions. Then, we take it down to a chair or the floor and meditate. Once we’re warmed up, I begin the sound bath using a variety of instruments. Sessions are typically one hour in length.
If you’re new to the concept, I recommend listening to a sound bath for yourself! I bet you’ll be surprised by how you respond emotionally and spiritually.
Common sound bath instruments
- Tingsha
- Drums
- Himalayan bowls
- Crystal bowls
- Ocean drum
- Rattle
- Vocal Toning
- Tuning forks
- Claves
- Alchemy bowls
- Rain stick
- Practitioner bowl
- Crystal pyramid
- Chimes
How much does sound bath healing cost?
One-on-one sound healing –
$300 for 4 sessions (each 1 hour long)
In-person at Revolve Wellness
Revolve Wellness
5621 Old Frederick Road
Catonsville, MD 21228
Group sound baths –
I offer group sound baths about once a month at $15-$25 per session.
Next group event:
Level One Yoga and Sound Bath
Saturday, April 29th, 10-11:30 AM
$15 per person
Located at the Catonsville Clubhouse
10 St. Timothy’s Lane,
Catonsville, MD 21228
Get started with sound bath healing!
Interested in a session? Please send me a message to get started.